Thursday, March 19, 2015

No Texting and Lifting!

We were working out and really going hard on declines. I was on my third set of 15 reps out of four and getting a good strain on the last three reps. At this time muscle fatigue had set in so it was time to work! I strained at number 13, struggled with number 14. "Okay partner, spot me" I said as the weight slowly worked its way to my neck. "Partner spot me" as I struggled to say....... "partner" I belched!....