I was promoted to make this due to responses I've recently gotten about health. Hopefully this video will spur some into action and take the necessary steps to change their health and life. Warning! Some of what I say, you may not like. View and listen at your own risk ;) . Click this title to watch video: To Your Health
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As always, thanks you for your time and for putting your health first.
Wednesday, July 16, 2014
Tuesday, July 1, 2014
That's right, I said it. There are individuals who I have talked to and heard them complaining about how they need to lose weight or gain muscle. Through the course of our conversation I found that they figured skipping meals or not eating after a certain time will help them with their weight loss/gain goals. People who want to gain muscle weight that I have talked to do not know how many calories they are eating, get real!