One Meal at A Time: Don't Rush into Eating Healthy....

A great majority of us have been eating chemical -latent foods for as far back as we can remember; even at birth with baby formula. Let's face it guys. Rather physical or psychological, we are addicts-addicted to not so much as the food but perhaps the chemicals within or the thought of a nostalgic taste flirting with our palate. There is no doubt that this makes the "healthy eating" transition a challenge.

Big Dog Status!

It took a long time to get there. We all had to learn one way or another through sweat and pain. But we hung in there and it shows. This is a dedication to all my BIG DOGS in the gym and the stories on how it all happened.