Why That Rep Range?

What's really going on when you when you do 4 to 6 reps, 12 to 15 reps, or 20 to 25 reps per exercise? The rep range you use has a huge impact on the way your muscles work.

So You Want A Nice Butt

What I have heard over the years from those wanting to enhance their butts. I don't want to do squats because my butt will go away and turn into muscle. If I lose too much weight, my butt will go away. I love this one, I want to lose weight but not in my butt. If you haven't found out by now, then you want to read on.

The Truth about Restaurants and Fewer Calorie Meals

When it comes to calories, I say bring them on because people like me who are highly active need high calories to fuel our bodies through tough workouts.  But that does not work for about 69.2% adults in America who were obese or overweight from 2009-2010 according to the Center for Disease Control (CDC). For that population, more calories could literally be killer calories leading to congestive heart failure, high blood pressure and diabetes.

Many of us tend to dine out for a good meal. There are several restaurants that feature calorie conscious meals. Those meals are a smart choice for those who are watching their calories, right. There is a caveat.