Gym Motivation: Who do you look up to?

The Holiday Fitness Rush

Yes it is that time of year; you know, candy, turkey, more sweets, cakes, pies, and thunder thighs! What's the plan this year resolutioners? If you do not have a plan for your fitness goals, this advice is gold. Keep reading. If you have a plan, good! Keep reading...... 

Kai's Arm Routine: My Favorite!

Thank you for your time and for putting your health first.

Trainer Talk from Carlos

As always, thank you for your time and for putting your health first.

No Texting and Lifting!

We were working out and really going hard on declines. I was on my third set of 15 reps out of four and getting a good strain on the last three reps. At this time muscle fatigue had set in so it was time to work! I strained at number 13, struggled with number 14. "Okay partner, spot me" I said as the weight slowly worked its way to my neck. "Partner spot me" as I struggled to say....... "partner" I belched!....

Thank You All!

Back in 2013 I started this blog to give helpful information to readers about health and fitness. Of course I inject my light sense of humor, which I think is funny, lol....see. I also do my best to give readers the most up to date info on relevant topics. Because of your support No Magic Pill, Just Fitness is approaching a great milestone of over 2000 hits!. It's time to switch things up......

"Girl Exercises:" The Key to Stronger Legs

Guys say: I squat over 400 lbs. I load the leg press up with nothing but 45's and get busy! I do the whole stack on leg extensions. My leg curls are sick dude, the whole stack is too easy. Here is something guys don't say too much of.......