Back in 2013 I started this blog to give helpful information to readers about health and fitness. Of course I inject my light sense of humor, which I think is funny, lol....see. I also do my best to give readers the most up to date info on relevant topics. Because of your support No Magic Pill, Just Fitness is approaching a great milestone of over 2000 hits!. It's time to switch things up......
Thursday, February 19, 2015
Sunday, February 1, 2015
"Girl Exercises:" The Key to Stronger Legs
Guys say: I squat over 400 lbs. I load the leg press up with nothing but 45's and get busy! I do the whole stack on leg extensions. My leg curls are sick dude, the whole stack is too easy. Here is something guys don't say too much of.......
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