The BLDS Formula

So what is BLDS? This is what most of us know already but few of us actually implement on a daily basis. I will explain the formula behind BLDS so that you can implement it in your weight loss, muscle gain, or weight maintenance routines. To some, this will be gold and to others this will be like...... duuuh! I knew that.

Why Am I Not Losing Anymore Weight?!

This has been a question that has plagued many individuals that have come to me for a consultation. Most of the time the conclusion is the same. When they find out, they are baffled at first but when I explain what the body does, they see the light.

Oblique Exercise

Here's a great workout with a little twist to get your obliques right. But always remember, you can do all the crunches and abdominal exercises you want....

HAPPY NEW YEAR: Now let's get fit!

Hello all! 2015 is gone and 2016 is officially here! Whoooo hooooo! We have made it through another year, congratulations!. Now is the time for resolutions and reflecting on lessons learned. As for fitness, you guys know by know that I have your backs. That's why I have launched....