We Know What to Do. Just Do It!

This post is more than just the typical speech about how to eat properly. Our eating habits go much deeper than that. So I will not give you a tongue lashing about why you should eat the right foods. I'm sure you already know!

Get Rid of Love-Handles

This is a problem that plagues women and men as well, the dreaded muffin top. It seems no matter what you do you can't seem to shrink the sides of your stomach. You have tried a multitude of different stomach exercises but the muffin top persists. Consider this....