One Meal at A Time: Don't Rush into Eating Healthy....

A great majority of us have been eating chemical -latent foods for as far back as we can remember; even at birth with baby formula. Let's face it guys. Rather physical or psychological, we are addicts-addicted to not so much as the food but perhaps the chemicals within or the thought of a nostalgic taste flirting with our palate. There is no doubt that this makes the "healthy eating" transition a challenge.

Big Dog Status!

It took a long time to get there. We all had to learn one way or another through sweat and pain. But we hung in there and it shows. This is a dedication to all my BIG DOGS in the gym and the stories on how it all happened.

The BLDS Formula

So what is BLDS? This is what most of us know already but few of us actually implement on a daily basis. I will explain the formula behind BLDS so that you can implement it in your weight loss, muscle gain, or weight maintenance routines. To some, this will be gold and to others this will be like...... duuuh! I knew that.

Why Am I Not Losing Anymore Weight?!

This has been a question that has plagued many individuals that have come to me for a consultation. Most of the time the conclusion is the same. When they find out, they are baffled at first but when I explain what the body does, they see the light.

Oblique Exercise

Here's a great workout with a little twist to get your obliques right. But always remember, you can do all the crunches and abdominal exercises you want....

HAPPY NEW YEAR: Now let's get fit!

Hello all! 2015 is gone and 2016 is officially here! Whoooo hooooo! We have made it through another year, congratulations!. Now is the time for resolutions and reflecting on lessons learned. As for fitness, you guys know by know that I have your backs. That's why I have launched....

Gym Motivation: Who do you look up to?

The Holiday Fitness Rush

Yes it is that time of year; you know, candy, turkey, more sweets, cakes, pies, and thunder thighs! What's the plan this year resolutioners? If you do not have a plan for your fitness goals, this advice is gold. Keep reading. If you have a plan, good! Keep reading...... 

Kai's Arm Routine: My Favorite!

Thank you for your time and for putting your health first.

Trainer Talk from Carlos

As always, thank you for your time and for putting your health first.

No Texting and Lifting!

We were working out and really going hard on declines. I was on my third set of 15 reps out of four and getting a good strain on the last three reps. At this time muscle fatigue had set in so it was time to work! I strained at number 13, struggled with number 14. "Okay partner, spot me" I said as the weight slowly worked its way to my neck. "Partner spot me" as I struggled to say....... "partner" I belched!....

Thank You All!

Back in 2013 I started this blog to give helpful information to readers about health and fitness. Of course I inject my light sense of humor, which I think is funny, lol....see. I also do my best to give readers the most up to date info on relevant topics. Because of your support No Magic Pill, Just Fitness is approaching a great milestone of over 2000 hits!. It's time to switch things up......

"Girl Exercises:" The Key to Stronger Legs

Guys say: I squat over 400 lbs. I load the leg press up with nothing but 45's and get busy! I do the whole stack on leg extensions. My leg curls are sick dude, the whole stack is too easy. Here is something guys don't say too much of.......

Record Setting Group Fitness Challenge!

It is going down in Tampa, Florida on Saturday, January 3rd, 2015 at 12:00 pm, Al Lopes Park! Bring the entire family to be a part a history as we launch the World's Largest Simultaneous Group Workout hosted by me, Tampa's very own professional, kick butt, motivating, get-er-done, fitness trainer Carlos! Bring your entire family for a fun-filled fitness hour to kick off the new year.

Group Name: Tampa Excite Fitness Group
This group is all about excitement and getting the job done. We make fat cry with cardio, endurance, muscle sculpting, and toning exercises fused with kickboxing to blast you into top condition. 

Directions:
4810 N. Himes Ave. Tampa, FL. 33614
Located between MLK and Hillsborough Ave. just walking distance from Raymond James Stadium 

Important Info:
Contact Carlos at 813-438-2418 to RSVP or for any questions. Feel free to leave a message with your name, number, and how many people in your party please. 

Come Prepared:

1. Fitness Mat or Towel
2. Water Bottle

• Thousands of locations in 11 countries will participate.
• Just for showing up, Vi will donate 30 meals to help a Project 10 kid achieve better nutrition.
• It's FREE fitness for everyone!
• RECORD SETTING TIME!

WE DID IT ONCE WITH ALFONSO RIBEIRO AND NOW WE'RE DOING IT BIGGER! 

As always, thank you for your time and for putting your health first. 

The Path to A Successful Resolution

This year I am going to do it. I'm going to be in the best shape I have ever been in since high school! I'm going to eat right and exercise! I-will-do it...!

Being Trained Sucks!

If there is one thing I can’t stand more than the lingering stench of a banana and that is being trained by a fitness trainer. I bet you think that is weird coming from a fitness professional right (wait for it). I just don’t see how someone could be pushed so hard to burn and sweat…..

Body Sculpting Reality Check

I want to work out but I just don't want to lose my butt. I want a bigger butt. I only want to lose fat in certain parts on my body. I want arms like Arnold Schwarzenegger. Blah, blah, blah...... Sound familiar? Keep reading.

I'm not Interested in Better Health

I was promoted to make this due to responses I've recently gotten about health. Hopefully this video will spur some into action and take the necessary steps to change their health and life. Warning! Some of what I say, you may not like. View and listen at your own risk ;) . Click this title to watch video: To Your Health
Be sure to subscribe to my YouTube channel to view my latest workouts, routines, and expert advice. Thanks!
As always, thanks you for your time and for putting your health first. 

Stop Your Darn Complaining!

That's right, I said it. There are individuals who I have talked to and heard them complaining about how they need to lose weight or gain muscle. Through the course of our conversation I found that they figured skipping meals or not eating after a certain time will help them with their weight loss/gain goals. People who want to gain muscle weight that I have talked to do not know how many calories they are eating, get real!

Clean That Plate!

Those words still vividly reverberate in my sub-conscience whenever I get a plate of food. If those words sound familiar to you, then you have had the same conditioning as a great majority of Americans.