Monday, November 25, 2013

Gym Membership: Luxury or Necessity?

I love going to the gym and getting a good workout. After a long day at work it feels good to relieve some stress in the gym. It also feels good to bask in the ambiance of the gym as well; you know, the sound of steel plates clinging together, the grunts, and rock music (that's more of my preference) but you get it right. So does that mean that having a gym membership is more of a luxury or a necessity?

Monday, November 18, 2013

Fast Food, Bring It On.

McDonald's, Burger King, Wendy's, Arby's, bring them all on. Fast food is not a sin in the fitness world despite the negative stigma surrounding them. In contrast, they can be very beneficial to your gains and nutrition.

Tuesday, November 12, 2013

Attitude Check

How many times have you had a self pep-talk in order to simply go to the gym? Oh no, leg day......ugh, right. It's about time for an attitude check. Let's kick it in gear!