Tuesday, September 19, 2017

Yoga Explained by an Expert

Yoga is said to be one of the oldest forms of alternative medicine in history even before the "father of modern medicine," Hippocraties said "Let your food be your medicine and your medicine be your food."

Saturday, September 2, 2017

Carbing Up!

I have a confession to make. I love carbs! So many people and "food snobs" out there feel we should stay away from carbs, ha! Stop the madness. Timing your carb intake is the key but I'll Let the video do the rest of the talking. Enjoy!

As always, thank you for your time and for putting your health first.