Monday, November 21, 2016

Quick Fit Tip # 5: Sticking to the Basics

Alright women! Laila is going to give you some excellent and practical fitness tips to get you started and keep you motivated. Check it out!

Sticking to the Basics

As always, thank you for your time and for putting your health first. 

Tuesday, November 8, 2016

Shortcuts That Work While On The Run

Wait. Wait. I know you are hungry and you claim to not have enough time to eat so you grab the first thing you see- a Pop Tart. Pause. Rewind. Now let's make time to make better choices. Here's how....