Saturday, February 22, 2014

Kickboxing VS Cardio Kickboxing

On this particular subject I have little to say because my latest video says it all. I was totally taken by the experience and I just had to find a better way. I knew to an extent what I was getting myself into but this totally took caught me off guard. Check it out at

As always, thank you for your time and for putting your health first.

Tuesday, February 11, 2014

Protein, Protein, Protein

I have heard many times in my 12 years of experience in the fitness industry people say they are afraid to take protein because it will bulk them up or they simply don't take the stuff. Well, why do you work out? If you do not take protein after tearing down your muscles, you are defeating the purpose of working out my misinformed friend.