Tuesday, December 15, 2015

Gym Motivation: Who do you look up to?

Friday, December 4, 2015

The Holiday Fitness Rush

Yes it is that time of year; you know, candy, turkey, more sweets, cakes, pies, and thunder thighs! What's the plan this year resolutioners? If you do not have a plan for your fitness goals, this advice is gold. Keep reading. If you have a plan, good! Keep reading......