Monday, October 16, 2017

We Know What to Do. Just Do It!

This post is more than just the typical speech about how to eat properly. Our eating habits go much deeper than that. So I will not give you a tongue lashing about why you should eat the right foods. I'm sure you already know!

Monday, October 2, 2017

No Meat No Cheese Challenge

There is nothing like a juicy medium well sirloin steaks cooked on an open flame grill with hockey pieces burning underneath. I bet I have you salivating right now. That's something us westerners love, but the question is can you go without it or any other meat? What about cheese? Can you go without it? I did for two weeks. I explain the results in the video below.

No Meat No Cheese Challenge
As always, thank you for your time and for putting your health first.