Quick Fit Tip #2: Bicep Peak

If you ever wondered how to peak that flat bicep, check out this video. It's a small tip or twist that emphasizes a focused contraction on the bicep. It does not require much weight at all.

Peak Bicep Curls

As always, thank you for your time and for putting your health first.

So, We Have A Magic Pill...NOT!

Here we go again folks. Another pill being promoted for weight loss at all costs to your health. What sense does that make; I take a pill to essentially increase good health through weight loss, adversely; I increase poor health.