Thursday, September 15, 2016

The Illusion of Healthy: 3 Rules to Help Guide Your Decisions

What looks good to you is not always good for you. There are many foods that are made of wheat but are dressed up with fun sugary toppings, filled with jelly, etc. Don't be fooled by the allure of wheat my friends....

Quick Fit Tip #3: Beautiful Lat Contraction

Here is one of the best tips I have ever heard for your lats. If you think you know all there is to working out the lats and you can learn no more, check out this video. Try the tip and let me know how it feels. Thanks Dan!

Lat Contraction

As always, thank you for your time and for putting your health first.