Monday, October 17, 2016

Quick Fit Tip #4: Slow Contraction Method

In this Quick Fit Tip #4, Justin (J.A.B.) breaks down a simple motion for your biceps that is sure to increase the size. This technique can also be applied to any other muscle group in which you want to see more development. Check it out!

Slow Contraction Method

Monday, October 3, 2016

Mirror Watcher

Have you ever worked out and glanced up at the mirror and seen a person standing there semi-flexing and admiring themselves. I'm sure you have. They do it for about 1.5 minutes, do a set and admire themselves again....