Thursday, May 19, 2016

Love Your Body

What do you see when you look in the mirror? How does that make you feel? We are faced with our self every single day. There is no escaping the reality of the truth about how you feel about you.

Monday, May 2, 2016

The Benefits of A Regular Workout Schedule

Consistency is the key. When we stick to a regular routine we develop habits. We develop habits in eating. Our bodies develop habits. Our metabolism even develops habits. We even have other gym members who we come to know in the gym as our gym family. There are several benefits in and out of the gym when we develop a habitual workout schedule....