Gym Motivation: Who do you look up to?

The Holiday Fitness Rush

Yes it is that time of year; you know, candy, turkey, more sweets, cakes, pies, and thunder thighs! What's the plan this year resolutioners? If you do not have a plan for your fitness goals, this advice is gold. Keep reading. If you have a plan, good! Keep reading...... 

Thank You All!

Back in 2013 I started this blog to give helpful information to readers about health and fitness. Of course I inject my light sense of humor, which I think is funny, lol....see. I also do my best to give readers the most up to date info on relevant topics. Because of your support No Magic Pill, Just Fitness is approaching a great milestone of over 2000 hits!. It's time to switch things up......

I'm not Interested in Better Health

I was promoted to make this due to responses I've recently gotten about health. Hopefully this video will spur some into action and take the necessary steps to change their health and life. Warning! Some of what I say, you may not like. View and listen at your own risk ;) . Click this title to watch video: To Your Health
Be sure to subscribe to my YouTube channel to view my latest workouts, routines, and expert advice. Thanks!
As always, thanks you for your time and for putting your health first. 

Stop Your Darn Complaining!

That's right, I said it. There are individuals who I have talked to and heard them complaining about how they need to lose weight or gain muscle. Through the course of our conversation I found that they figured skipping meals or not eating after a certain time will help them with their weight loss/gain goals. People who want to gain muscle weight that I have talked to do not know how many calories they are eating, get real!

Clean That Plate!

Those words still vividly reverberate in my sub-conscience whenever I get a plate of food. If those words sound familiar to you, then you have had the same conditioning as a great majority of Americans.

Why That Rep Range?

What's really going on when you when you do 4 to 6 reps, 12 to 15 reps, or 20 to 25 reps per exercise? The rep range you use has a huge impact on the way your muscles work.

More Crunches Won't Help

You look in the mirror and what do you see..... What was your answer? It probably sounded like this: I do tons of sit ups and crunches but I still can't see my abs. Here's a possible solution. Most of the time when we are just getting out of a hot shower, we take a moment to check out our bodies. Try wiping the condensation from the mirror and look again. If you have already done that and you still can't see your abs, then Houston we have a problem.