Quick Fit Tip #6: Open/Closed Chain Movements

Personal Trainer, Will and Chris do an excellent job at explaining and demonstrating open Kinetic Chain Movements and closed Kinetic Chain Movements. Check it out!

As always, thank you for your time and for putting your health first. 

Quick Fit Tip # 5: Sticking to the Basics

Alright women! Laila is going to give you some excellent and practical fitness tips to get you started and keep you motivated. Check it out!

Sticking to the Basics

As always, thank you for your time and for putting your health first. 

Quick Fit Tip #4: Slow Contraction Method

In this Quick Fit Tip #4, Justin (J.A.B.) breaks down a simple motion for your biceps that is sure to increase the size. This technique can also be applied to any other muscle group in which you want to see more development. Check it out!

Slow Contraction Method

Quick Fit Tip #3: Beautiful Lat Contraction

Here is one of the best tips I have ever heard for your lats. If you think you know all there is to working out the lats and you can learn no more, check out this video. Try the tip and let me know how it feels. Thanks Dan!

Lat Contraction

 

As always, thank you for your time and for putting your health first. 

Quick Fit Tip #2: Bicep Peak

If you ever wondered how to peak that flat bicep, check out this video. It's a small tip or twist that emphasizes a focused contraction on the bicep. It does not require much weight at all.

Peak Bicep Curls

As always, thank you for your time and for putting your health first.