We Know What to Do. Just Do It!

This post is more than just the typical speech about how to eat properly. Our eating habits go much deeper than that. So I will not give you a tongue lashing about why you should eat the right foods. I'm sure you already know!

Fitness Resolution Check

Have you met your goal yet? Are you still working on it or have you simply forgotten about it?

Hey! Keep it Clean!

What is eating clean? It's actually easier than dieting in my opinion. Quite often do dieters fall off the wagon and eat in such a way that got them to the point of dieting in the first place. Now days the word "diet" is shunned among fitness experts. It's now more of a "change in eating habits." Call it what you want but we know the truth. The way we eat determines our health.

Why Am I Not Losing Anymore Weight?!

This has been a question that has plagued many individuals that have come to me for a consultation. Most of the time the conclusion is the same. When they find out, they are baffled at first but when I explain what the body does, they see the light.