One Meal at A Time: Don't Rush into Eating Healthy....

A great majority of us have been eating chemical -latent foods for as far back as we can remember; even at birth with baby formula. Let's face it guys. Rather physical or psychological, we are addicts-addicted to not so much as the food but perhaps the chemicals within or the thought of a nostalgic taste flirting with our palate. There is no doubt that this makes the "healthy eating" transition a challenge.

The BLDS Formula

So what is BLDS? This is what most of us know already but few of us actually implement on a daily basis. I will explain the formula behind BLDS so that you can implement it in your weight loss, muscle gain, or weight maintenance routines. To some, this will be gold and to others this will be like...... duuuh! I knew that.