Give A Compliment

It is hard enough to know you are going to be in pain, stressed, and tired when sticking to a gym regimen. We look in the mirror and do our best to give positive self-talk but sometimes it's just not enough....

Why Flex?

One afternoon while working out at Anytime Fitness, I walked past a fitness class room. I saw a professional bodybuilder doing some serious flexing. We talked and he gave me the scoop on why flexing is important....