Record Setting Group Fitness Challenge!

It is going down in Tampa, Florida on Saturday, January 3rd, 2015 at 12:00 pm, Al Lopes Park! Bring the entire family to be a part a history as we launch the World's Largest Simultaneous Group Workout hosted by me, Tampa's very own professional, kick butt, motivating, get-er-done, fitness trainer Carlos! Bring your entire family for a fun-filled fitness hour to kick off the new year.

Group Name: Tampa Excite Fitness Group
This group is all about excitement and getting the job done. We make fat cry with cardio, endurance, muscle sculpting, and toning exercises fused with kickboxing to blast you into top condition. 

Directions:
4810 N. Himes Ave. Tampa, FL. 33614
Located between MLK and Hillsborough Ave. just walking distance from Raymond James Stadium 

Important Info:
Contact Carlos at 813-438-2418 to RSVP or for any questions. Feel free to leave a message with your name, number, and how many people in your party please. 

Come Prepared:

1. Fitness Mat or Towel
2. Water Bottle

• Thousands of locations in 11 countries will participate.
• Just for showing up, Vi will donate 30 meals to help a Project 10 kid achieve better nutrition.
• It's FREE fitness for everyone!
• RECORD SETTING TIME!

WE DID IT ONCE WITH ALFONSO RIBEIRO AND NOW WE'RE DOING IT BIGGER! 

As always, thank you for your time and for putting your health first. 

I'm not Interested in Better Health

I was promoted to make this due to responses I've recently gotten about health. Hopefully this video will spur some into action and take the necessary steps to change their health and life. Warning! Some of what I say, you may not like. View and listen at your own risk ;) . Click this title to watch video: To Your Health
Be sure to subscribe to my YouTube channel to view my latest workouts, routines, and expert advice. Thanks!
As always, thanks you for your time and for putting your health first. 

Stop Your Darn Complaining!

That's right, I said it. There are individuals who I have talked to and heard them complaining about how they need to lose weight or gain muscle. Through the course of our conversation I found that they figured skipping meals or not eating after a certain time will help them with their weight loss/gain goals. People who want to gain muscle weight that I have talked to do not know how many calories they are eating, get real!