Stop Your Darn Complaining!

That's right, I said it. There are individuals who I have talked to and heard them complaining about how they need to lose weight or gain muscle. Through the course of our conversation I found that they figured skipping meals or not eating after a certain time will help them with their weight loss/gain goals. People who want to gain muscle weight that I have talked to do not know how many calories they are eating, get real!

Clean That Plate!

Those words still vividly reverberate in my sub-conscience whenever I get a plate of food. If those words sound familiar to you, then you have had the same conditioning as a great majority of Americans.