Chest Day Routine

If you want a well conditioned and ripped chest here’s what you have to do....

Professional Fitness Trainers VS Personal Trainers

It is highly unfortunate that our profession is being taken over by fly-by-night jocks and jock-ets who want to use their fit bodies and good looks to hit on clients. It's time to put a stop to that and give you the insight to distinguish the difference.

Do This For A Stronger Bench Press

It's Monday, international chest day! Good luck finding a bench for that Monday evening pump. Before you start though here's some tips on how to get the most out of that chest and how to maximize its potential.

I Really Don't Enjoy Working Out

This is by no means meant to rag on myself, but I have heard people say many times because of my athletic build that I must love working out. Ha! Here's my documented answer....
When it comes to working out I enjoy three things, the longevity of improved health, the energy, and the long-term results from a good pump. That's it! Why? Ask yourself, who actually enjoys stressing their body to the point of pain? Who enjoys being so sore two days after training that it sucks to walk and do other functional activities? Who enjoys their arm getting locked up for 30 seconds while trying to take a shower? I sure don't!

Men! I Challenge You!

Yo bro, I can squat 600 pounds. What up brotein. I killed my pecks today benching 400. Repping it out man. Nice! I'm slaughtering dead lifts today, 800 all day baby! I say to you all.....yeah, yeah, yeah. I challenge you to work out with a woman!

Give A Compliment

It is hard enough to know you are going to be in pain, stressed, and tired when sticking to a gym regimen. We look in the mirror and do our best to give positive self-talk but sometimes it's just not enough....

How to Increase Your Muscle Power

Power is important for many functions in daily life it's not only met for athletes but for the non-athletic person as well.