My Meal Prep.

Many of us think that meal prepping is time consuming, tedious, and just plain boring. I used to be the same way but as they say, don't knock it until you try it.

I Strained My Hamstrings. What I Learned?

Fitness has always been a part of my life. I have always jogged on and off the treadmill and hit the wrights hard. I tried something different and strained my hamstrings.

Get Rid of Love-Handles

This is a problem that plagues women and men as well, the dreaded muffin top. It seems no matter what you do you can't seem to shrink the sides of your stomach. You have tried a multitude of different stomach exercises but the muffin top persists. Consider this....

Your How -To Guide For Spotting

This must be one of the simplest things one could do to help their fellow gym-goer....so we thought.

So you normally workout by yourself. You are one who puts the headphones on and get in your zone. You have your favorite tunes sounding just right and you knock out every set. Today you want to go a little heavier than usual but you know you will need a spot. What do you do? Do you go right ahead and try to lift the heavier weight with no assistance? Do you disturb some random person's routine to ask for a spot? The audacity!

Actually, it's the safest way to go if you're willing to check your ego for a couple sets. But Carlos, I get annoyed when someone interrupts my routine so why would I do it to someone else? Well, there's a right way and a wrong way to go about it. Wrong way: You spot a potential spotter who's in the middle of a super-set and ask that seemingly annoying question, can you spot me? Of course you may get rejected. They are in a zone. Get out. The right way: You spot a potential spotter who takes time in the mirror after each set. Target lock! Believe me, they have the time. Lets go!

SPOTTING

• As a spotter, your job is to make sure YOUR SPOTEE hits their mark. They should know what that is and tell you ,the spotter,
  
  what number of reps they're aiming for. 
• Don't be the hype-man. Your spotee doesn't need the attention and the break in focused. Remember, he pulled you aside because he normally works out alone, most likely to not be disturbed.
• Ask if your spotee wants a lift-off.  
• Let your spotee do the lifting. Some spotters have a bad habit of taking the load. You were called over because your spotee wants to LIFT more weight. Let them feel it but d
• If you have never lifted or have been spotted on the weight in which you are being asked to spot, politely decline assistance. This will avoid possible injury to your spot we and save you embarrassment. 
• Lastly, if it feels awkward.....it is. Stop it. 
  

As always, thank you for your time and for putting your health first.

How I Lost 10 Pounds

Hello and thank you for checking out this post. Obviously this post is attractive because you have a weight loss goal. I'm glad you decided to click on the link. I will share with you what I did, how I did it, and my results. Enjoy!

Fitness Resolution Check

Have you met your goal yet? Are you still working on it or have you simply forgotten about it?

What's With The Number 3,500?

When it comes to nutrition and fitness, the number 3,500 is one of the most important numbers you should know. I will explain why.

Why Flex?

One afternoon while working out at Anytime Fitness, I walked past a fitness class room. I saw a professional bodybuilder doing some serious flexing. We talked and he gave me the scoop on why flexing is important....

Do What Works for YOU.

Year after year we are lured in by the latest fitness craze. Year after year we try different fads to reach our fitness goals. Have you reached that goal yet? Maybe it's time to take a step back and see what feels natural for you that actually helped you reach your fitness goal before.

Quick Fit Tip # 5: Sticking to the Basics

Alright women! Laila is going to give you some excellent and practical fitness tips to get you started and keep you motivated. Check it out!

Sticking to the Basics

As always, thank you for your time and for putting your health first. 

Shortcuts That Work While On The Run

Wait. Wait. I know you are hungry and you claim to not have enough time to eat so you grab the first thing you see- a Pop Tart. Pause. Rewind. Now let's make time to make better choices. Here's how....

Quick Fit Tip #4: Slow Contraction Method

In this Quick Fit Tip #4, Justin (J.A.B.) breaks down a simple motion for your biceps that is sure to increase the size. This technique can also be applied to any other muscle group in which you want to see more development. Check it out!

Slow Contraction Method

Mirror Watcher

Have you ever worked out and glanced up at the mirror and seen a person standing there semi-flexing and admiring themselves. I'm sure you have. They do it for about 1.5 minutes, do a set and admire themselves again....

The Illusion of Healthy: 3 Rules to Help Guide Your Decisions

What looks good to you is not always good for you. There are many foods that are made of wheat but are dressed up with fun sugary toppings, filled with jelly, etc. Don't be fooled by the allure of wheat my friends....

Quick Fit Tip #3: Beautiful Lat Contraction

Here is one of the best tips I have ever heard for your lats. If you think you know all there is to working out the lats and you can learn no more, check out this video. Try the tip and let me know how it feels. Thanks Dan!

Lat Contraction

 

As always, thank you for your time and for putting your health first. 

Quick Fit Tip #2: Bicep Peak

If you ever wondered how to peak that flat bicep, check out this video. It's a small tip or twist that emphasizes a focused contraction on the bicep. It does not require much weight at all.

Peak Bicep Curls

As always, thank you for your time and for putting your health first.

So, We Have A Magic Pill...NOT!

Here we go again folks. Another pill being promoted for weight loss at all costs to your health. What sense does that make; I take a pill to essentially increase good health through weight loss, adversely; I increase poor health.

Quick Fit Tip # 1

How to get the most out of your machine butterfly workout? Here is a quick tip for maximizing the contraction on you chest when performing machine butterfly or peck decks. Check out the quick video and let me know what questions you have. Enjoy!


                                                                    Peck Decks

 

Good job Danello!

As always, thank you for your time and for putting your health first.

A Poem

I wake up in the morning and open my eyes. First I thank God for my health. I'm so blessed to be alive.

I love seeing you when I rise and look forward to it every day.

I get anxious when I feel you getting closer as I hear your beautiful sound. Finally you embrace me , surround me in your ambience.

You make laugh at my mistakes and get it right the next time.

At the same time I feel pain but it's so good I can't let you down. Many may come around with the same goals in mind but when I'm with you I don't see them I'm later focused.

My aspirations to be better and stronger than the day before
You make it possible- that and a whole lot more

pix by wallpaperscraft & bodybuilding.com

Mental sharpness , stress relief, you soothe me with your touch. You let me know when to keep pushing or when I've simply had enough

Without you in my life I feel quite inadequate. If I know you've been gone too long, sad I get. 

The things you do for me I dare to say bluntly, are unequivocal.

When I see what you do for me it leaves me wanting more. 

And you do it for others too, my mouth hits the floor. You're amazing.

Forever more I anticipate your proper touch.

I am with you so much, you can say we're having an affair.
It's just my love for better health and the gym that I share. 

"The Affair" by Carlos Morgan

As always, thank you for your time and for putting your health first.  

Love Your Body

What do you see when you look in the mirror? How does that make you feel? We are faced with our self every single day. There is no escaping the reality of the truth about how you feel about you.